WOD

5 min jog

bench press 4 x 8

3 rounds of 30 sec bench press followed by 20 back ext

4 min of tabata burpee’s

4 min of tabata sit up’s

4 min  of tabata push press w/dumbbells

incline dumbbell press 4 x8

hindu push up 4 x 10

4 min tabata on eliptical