WOD 8/23/10

August 23, 2010 in Fitness with 0 Comments

  • 10min jog for warm up
  • bench press 3 x 10; 1×4; 1×1; 1×1
  • incline dumbell press 4 x8
  • shoulder press 4 x 8

Wow. It's Quiet Here...

Be the first to start the conversation!

Leave a Reply:

Gravatar Image