WOD

So I haven’t posted over the past few day so I’ll drop the past 3 day on you all at once

Monday

• 30 min run
• 5 x 8 dumbbell incline press
• 5 x 8 bench press
• 5 x 8 press
• 5 x10 dips
• 80 push ups

Tuesday

• 27 100m sprints
• 5 x 5 towel pull ups
• 5 x 12 pull ups
• 5 x 10 body rows (using TRX)
• 5 x 6 seated rows

Disclaimer : This is my personal workout and before beginning any workout program you should always consult a physician.