W.O.D. 7/28/10

A lot of people ask me what I do for workouts, so I’m going to start sharing my daily work out. I hope this is helpful if you ever have any question feel free to ask.

5 min walk for warm up

30 min run / 1minute sprints / 1 minute walk

I had plan to do a 2nd workout in the evening put had dinner with a couple of Youth Pastors who stop by to check out our youth service.