W.O.D.

Today’s work out was in 2 parts.

• Squat 3 x 10 2×5
• Bench Press 3 x10 2×5
• Dead lift 3 x10 2 x5
• Dumbbell Shoulder press 3 x10 2 x5
• Pull ups 5 x12

part 2 was 15 secs on then 15 secs of for 4 mins

• Sit ups
• Mountain Climbers