Its Time To Move

So you’re sitting around watching TV or reading a book or even playing some video games. You know you need to get up and move and do some exercise. Yet your not really sure were to start or what to do. So starting today I’m going to help you out give you a simple exercise a night to do. It’s a place to start something to get you moving. Most of them you can even do while watching TV or in between chapters on your favorite book.

So lets start simple with a squat. Think of it as standing up and then sitting back down. So tonight just start out with 60 air squats. If you can’t follow the exact movements in the video get a dinning room chair and go down that far and then stand back up. Now you don’t have to do them all in a row you can do them in sets of 6 or 10. You can even see how you can do before stopping rest for couple of minutes and start again. I know you can do it so no excuses its time to MOVE!

Remember to start slow at your own pace.
Disclaimer : Before starting this or any exercise program always consults a physican first.

The important thing is to get moving nothing is going to happen when we just sit around.