It’s Time 2 MOVE

Today’s MOVE is the pushups Now if you cant do a traditional pushup you can go to your knees and do a modified version. If you still need to scale it down just stand up and do a wall push up. Remember the idea is for you to get moving. So if you are just starting out take it easy just do 25. If you just haven’t work out in a few months then your goal is 50 or more. If it’s just been a week then you need to do a 100.

It’s time to MOVE!

Disclaimer :before any starting any exercise program always consult a physician.