Family Fitness

This week the Parker family starts training for its first 5k as a family. Now as a personal trainer (my wife says a fitness nut) I know the importance of staying healthy and just talking about it doesn’t make things happen.  So my wife and I picked a date for a 5k and said lets do this.  We will be running 3 times a week in the morning for training. The health and fitness patterns you set now are what you children will think are normal as they grow up.  Running is a great is way to spend time with your family and improve you family health.

What do you and your family to live a healthy life style?